tag:blogger.com,1999:blog-33737849.post7848862909933711609..comments2023-09-22T03:29:15.082-07:00Comments on Sassy Molassy: Good Day SunshineSweet Sassy Molassyhttp://www.blogger.com/profile/07955536215422459315noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-33737849.post-23058852219210179862010-04-14T19:05:39.062-07:002010-04-14T19:05:39.062-07:00Giving up the sweet tea makes sense, but caffeine?...Giving up the sweet tea makes sense, but caffeine? That's like inhumane. Plus, didja know that if you have caffeine before a workout it helps you lose more fat? It does. It somehow "readies" the fat so it's easier to melt. Then if you eat lean protein right after a workout, it helps to build muscle faster, so you keep the muscle and lose the fat. <br /><br />But, yay for the eating better. It does make a huge difference in my energy level when the food I eat is good quality stuff.Ritahttps://www.blogger.com/profile/06434151165867029916noreply@blogger.comtag:blogger.com,1999:blog-33737849.post-79299978718651896812010-04-14T17:55:58.276-07:002010-04-14T17:55:58.276-07:00Amy, I take honey and cream in my hot tea, so even...Amy, I take honey and cream in my hot tea, so even more caloric than just sugar, but that was just once a day. I wish I liked stevia but I just don't.Sweet Sassy Molassyhttps://www.blogger.com/profile/07955536215422459315noreply@blogger.comtag:blogger.com,1999:blog-33737849.post-51387274744766002662010-04-14T14:27:31.883-07:002010-04-14T14:27:31.883-07:00Yikes! 2500 calories per week on tea! Maybe that ...Yikes! 2500 calories per week on tea! Maybe that is part of my problem. I had to give up soda last year for all the same reasons (and it's just bad for you). It was easy enough to do but has just been replaced with tea. Unfortunately I sugar my hot tea and drink it all day long during Illinois' long winters. In summer though, I like stevia in my cold tea. So, I'm good to go until winter at least! You can absolutely do this! Glad everyone is on board. That should help.<br />AmyAnonymousnoreply@blogger.com